Yoga Archives - MondayMondayNetwork.com
YogaJune 18, 2018

Fantastic Yoga Postures to Open Up the Hips

4 min readYou may find some yoga postures difficult to achieve if your hips are tight, often caused through a sedentary lifestyle. As a result, lower back pain and posture may be poor with movement restricted. The hips hold tension, and perhaps, unresolved issues and so, regular practice of specific hip-opening postures is beneficial. Ready to improve
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by Annette Young
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yoga
YogaJune 17, 2018

Embrace Yoga Right Now and Gain Positive Transformation

4 min readYoga draws all aspects of your life together creating a sense of inner harmony, promoting health and well-being. The benefits are considerable and life-transforming, and a regular yoga practice adds so many positive elements to life in more ways than you can imagine. Yoga and flexibility Many people turn to yoga because they realize that
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by Annette Young
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yoga pose
YogaJune 13, 2018

How to Excel at Half Moon Yoga Pose

4 min readIf you are looking for a wonderful, strengthening and energizing posture, try the Half Moon yoga pose. It is really worth spending some time learning, practicing and developing your abilities with this elegant standing balance.

by Annette Young
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