13 Year Old Produces His Own Show On Network Television, Teaching Yoga To Kids

A 13-year-old in Fort Lauderdale Florida has recently produced his own television…

Harvard Study: Mindfulness Meditation Builds Brain Cells

Recent MRIs taken at Harvard prove mindfulness meditation builds new brain cells…

Simple 4-Step Meditation

Meditation is a progression. It’s something that you develop over the course…

Simple 4-Step Meditation

Meditation is a progression. It’s something that you develop over the course…

Five Ways Meditation Improves Your Life

There are so many benefits to meditation. It improves your life in…

Meditation Leads to Deep Insight about Your Life

It’s very easy to get caught up in the everyday drive of…

Five Ways Meditation Improves Your Life

There are so many benefits to meditation. It improves your life in…

Meditation Leads to Deep Insight about Your Life

It’s very easy to get caught up in the everyday drive of…

A Simple Meditation to Beat Procrastination (aka the Monkey Mind)

Everyone procrastinates from time to time. But sometimes, it’s worse than other…

Five Beneficial Reasons to Meditate Daily

Meditation is a gift to us. It helps us with clearing the…