The-8-BEST-Dumbbell-Exercises
GymApril 21, 2018

The 8 BEST Dumbbell Exercises

The best dumbbell exercises are tough to come up with when you realize just how many options you have to choose from. That said, I did this in a very successful video I made a while back where I selected the 8 best dumbbell exercises for building muscle and athleticism. If you haven’t seen that
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by Roger Miguel
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3-Biceps-Exercises-for-Bigger-Thicker-Arms
GymApril 20, 2018

3 Biceps Exercises for Bigger Thicker Arms

For these exercises, you’ll be mainly targeting your short head of the biceps as that will give you the “thicker” arms look. All you’ll need is dumbbells, a bench, and a cable pulley. 1) Dumbbell Preacher Curl 2) Incline Bench Chest Supported DB Curls 3) Face Cable Curls Give these a try on your next
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by Roger Miguel
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super-brain-yoga-exercise
HealthApril 19, 2018

Super Brain Yoga Exercise Technique, Benefits, Increase Brain Power, Memory, Concentration

Super brain yoga exercise is a scientifically validated technique to increase your brain power, memory, intellectual capacity, and concentration. This video presents benefits, techniques, working principle behind the super brain yoga exercise. Super brain yoga exercise hardly takes 3 minutes to do, with regular practice one can boost intelligence, memory, learning, and concentration easily. Like, share
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by Eleazar Pepito
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