Do you feel fatigued from the moment you get up? Do you dread the type of problems waiting for you each day? You are not alone if so, stress is prevalent and you must learn how to manage it. Here are some quick and easy stress management tips that really work.
Yoga and Meditation – Perfect Stress Management Tips
We all know that exercise is good for you but yoga, in particular, can help you to offset the problems of stress readily. There’s a sense of safety while on the yoga mat, a feeling of internalizing, of centering, and of pushing back on external distractions. It’s not about how flexible you are, it’s about your ability to try.
When you step onto the mat, it’s about you and not about the problems of the day. Stress can create a whole lot of serious health issues, yoga heals from the inside out. Make sure your yoga sessions stretch out every part of the body for a great all over workout. You will feel so much better.
Add meditation to your daily session. Focus only on the breath in the first instance, monitor the inhalation and exhalation. If your mind starts to wander, count as you breathe in and out. When you feel centered, visualize a protective bubble around you. Make it transparent, or, make it a healing blue color, it doesn’t matter, just visualize it and know that it protects you from the stresses of the day. This is a very powerful meditation, enjoy it and embrace it.
When we are stressed, we often hold our breath. This is the worst thing we can do as it will lead to greater tension and headaches. Take just five or ten minutes out of your day and focus only on your breathing. You don’t need to think about anything other than this. The breath is beautifully calming and it’s life-giving, know that as you breathe deeply for those few minutes, you are sending life-replenishing oxygen through your body.
Once your mind is clear after your yoga and meditation session, consider all the aspects of life that cause you the most problems. There may be some easy fixes and if so, make those changes. If you can eradicate some annoying stressors, so much the better. There will be some stressors that are impossible to shift, make a note of them and plan to work on ways to reduce the stress on you at a later date. Sometimes, little changes make big differences.
We all know the saying that Rome wasn’t built in a day and, well, it wasn’t. You will be unable to make monumental changes that will enhance your life without a little forethought. Plan ahead, but remember, if it is not possible to make changes, practice acceptance. This way, you lose the sense of frustration that can build when change is slow or blocked. Take baby steps towards eliminating stress and accept what is not possible to alter. Once you incorporate these quick and easy stress management tips into your life, you will find it easier to cope with daily stressors.