We live in the shadow of stress constantly and even though we know that it is harmful, both physically and mentally, we still carry on in the same way. While we do so, the harmful effects of stress gnaw away at our health and well-being. Isn’t it time you learned how to stress less?
The Stress Epidemic
Over 75% of people who visit their doctor these days do so because of stress-related health conditions. This is serious. While we know that unresolved problems often lead to chronic stress, we generally don’t fully anticipate the extent of the damage affecting mind and body. Chronic stress is extremely serious.
People even die from stress-related health conditions. If elevated levels of cortisone flood through your system day after day, there will be negative side-effects including the potential for weight gain, mental health disorders, heart disease or even, diabetes. The adrenal glands are your first line of defense and once these are depleted, intense fatigue occurs. So, what are you going to do about it?