Stress Less Today - Simple Natural Solutions for A Crazy World

Stress Less Today: Simple and Effective Natural Solutions for A Crazy World

By Annette Young | Monday Monday Staff -    2018-05-20    6 min read

We live in the shadow of stress constantly and even though we know that it is harmful, both physically and mentally, we still carry on in the same way. While we do so, the harmful effects of stress gnaw away at our health and well-being. Isn’t it time you learned how to stress less?


The Stress Epidemic

Over 75% of people who visit their doctor these days do so because of stress-related health conditions. This is serious. While we know that unresolved problems often lead to chronic stress, we generally don’t fully anticipate the extent of the damage affecting mind and body. Chronic stress is extremely serious.

People even die from stress-related health conditions. If elevated levels of cortisone flood through your system day after day, there will be negative side-effects including the potential for weight gain, mental health disorders, heart disease or even, diabetes. The adrenal glands are your first line of defense and once these are depleted, intense fatigue occurs. So, what are you going to do about it?

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Annette Young

Annette Young has been working as a professional writer for 15-years and specializes in writing health-related articles, books and courses. She has authored 18-books in her own name and has ghost-written numerous books for clients worldwide. Annette is passionate about holistic health and is a qualified stress management, relaxation and addiction counselor. She is currently studying for additional qualifications in complementary therapies so to write as an expert. Annette still teaches meditation privately.

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