Recommended Beginner Treadmill Exercise Routine: Improving Your Workout Routine

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If you’re starting out on the treadmill and don’t have a lot of experience yet, one thing that you’re going to want to do is run from a walking protocol to a jogging protocol. Learn about a recommended novice treadmill exert with help from an expert who has been teaching boot camp classes since 2004 in this free video clip.

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