Yoga For Neck, Shoulders And Upper Back In 15 min

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This is a beautiful short yoga practice that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your body and mind.

It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. It can be done seated on the floor, or in a chair – perfect for a quick break in your office chair to release any tension built up working on your computer.

Produced by Paula Lay & Mischa Baka

To connect:

https://www.facebook.com/paulalayyoga/
http://paulalayyoga.com

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