What Are The Benefits Of Yoga?
benefits-of-yoga

What Are The Benefits Of Yoga?

By Eleazar Pepito | Monday Monday Staff -    2018-01-29    1 min read

This week on WellCast, we’re going to introduce you to the Benefits Of Yoga and go into training exercises that will have you focus on deep breathing and gentle stretching. We’ll also demonstrate you why even merely a few minutes of yoga a week will build you more mentally alert, happier and healthier. Ready?

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Download the worksheet at http :// watchwellcast.com/ s/ yoga.pdf

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