Meditation is incredibly versatile. Utilize it to promote inner health and well-being. As a result, you will offset nagging health issues. Introduce chakra healing into your session as well and embrace vibrancy and greater balance in life.
What Is Chakra Healing?
Chakra is a Sanskrit word and translates to wheel or disk. Practice chakra healing and you will promote the health of these energy vortexes of which there are many throughout the body. Overall, we meditate on the seven main chakras, which align the spine. You open and balance these energy wheels so to promote harmony throughout the body. As a result, nerve centers and the major organs have greater health.
The Main Chakras
Each chakra interconnects to your emotional, psychological, and spiritual health. Therefore, when you connect with chakra healing and work on each chakra in turn, you visualize a whirling vortex of energy. It is the point where both matter and conscious energy meet. You work with opening up and circulating pure energy (Prana), which is the essential life force. The seven main chakras must remain open and healthy. If the chakras block and energy stagnates, it limits free-flowing energy. As a result, poor health is possible.
The mind, body, and spirit intricately connect. In time, you instinctively sense when any are blocked. This way, any imbalance in the body is short-lived.