Do you dread the onset of brain fog? That feeling of being completely muddled and not able to think straight is horrible. As much as it is problematic, brain fog is often a symptom of different medical conditions. Therefore, it’s important to understand what brain fog is, the cause, and most importantly, how to get rid of it.
When you experience brain fog, your mind feels less than sharp and like it is wading through jello. You may feel confused and concentration levels wane dramatically but there are other symptoms, such as being forgetful or irritable. It doesn’t help if you have problems sleeping too. This leads to a lack of energy and reduced motivation.
When you experience brain fog, it may last just a few days or could potentially last weeks. You may find that it comes and goes but it is often indicative of specific health conditions so it is always worth speaking to a doctor. It is important to note that brain fog is a symptom and not actually a condition, so you do need to understand why it happens to you.