Yoga is a great way to get in shape and become more in tune with your body. However, there are also multiple mental health benefits the practice can provide. Here’s how yoga can combat addiction, mental illness, and provide a second chance to the afflicted.
Yoga Can Combat Addiction
Yoga can combat addiction in a multitude of ways. It’s is a wonderful practice for those looking to get into shape. However, there are also numerous mental health benefits to consider.
While yoga cannot replace all medical care or rehabilitation treatments, it can help addicts live a sustainable and healthy lifestyle.
First, yoga can replace a void in an addicts life. The best way to get rid of an old habit is to create a new one. Smokers, drinkers, and drug users might find themselves anxious with idle time. They may need a new way to “feel good,” or “relax.” Cue yoga. Yoga provides a healthy and positive emotional release. Exercising creates endorphins that produce a natural high and feel good mood.
Yoga can also provide a great community. While AA and other support groups may be helpful, Yoga classes are a great way to meet people with the same healthy lifestyle goals as you. Yoga studios tend to be full of helpful, kind, and positive people looking to lift each other up and hold each other accountable. Sometimes all you need is a few great friends who believe in you.
Moments Of Weakness
In moments of temptation or weakness, yoga can combat addiction by providing an outlet for unwanted thoughts or impulses. Yoga forces you to slow down, take deep breaths, and clear your mind.
Yoga also improves overall stress levels, which can trigger a craving or desire to return to old behavior patterns. Other reasons recovering addicts might want to practice yoga include better sleep patterns, increased strength, healthier eating and exercise habits, an active lifestyle, and better energy levels.
Yoga can combat addiction in a multitude of ways, and we hope those recovering will consider reaping its many benefits throughout their journey.