Chia seeds have a long history associated with health and medicine. In fact, their origins go as far back as when the Aztec warriors used them to boost their energy and endurance levels. The health benefits of Chia seeds are extensive and this is one super-food you should make the most of.
Why Are Chia Seeds so Beneficial?
We all have a responsibility for our health and well-being and if we eat on the run, it’s all too easy to miss out on vital nutrients. Therefore, it’s worth considering chia seeds as they are a powerhouse of easily accessible nutrients.
Chia seeds are rich in Omega-3 fatty acids and are packed full of vitamins such as B, D, and E. They also have minerals including; Sulphur, iron, iodine, magnesium, niacin, and thiamine and manganese. Rich in fiber, they contain antioxidants, fatty acids, alpha-linolenic, and linolenic acid- mucin and strontium.
Top Health Benefits of Chia Seeds
Chia seeds are incredibly easy to add to your diet. With a mild nutty flavor, they are easy to add to stews, casseroles, or curries. You can use them as they are or soak them first. Add a handful to any meal and increase your nutritional content easily. They also work well in salads or smoothies too. They have so many benefits that just by using them every day, you greatly increase your health potential. But chia seeds help in other ways… including promoting good skin health.