Full Lower Body& 6 Pack Abs Workout | Bodyweight Exerts Merely


For this workout, absolutely no equipment is required! That means this workout can be done in a gym or right in the comfort of your own home!

This workout consists of 6 exercises, each done for 25 reps per set followed up by 20 seconds of remainder 😛 TAGEND

1) Jumping Jacks
2) Squat Hops
3) Crunches
4) Side Lunges
5) Plank Up Downs
6) Mountain Climbers

Repeat for 2-3 rounds, or more if desired.