For this workout, absolutely no equipment is required! That means this workout can be done in a gym or right in the comfort of your own home!
This workout consists of 6 exercises, each done for 25 reps per set followed up by 20 seconds of remainder 😛 TAGEND
1) Jumping Jacks
2) Squat Hops
4) Side Lunges
5) Plank Up Downs
6) Mountain Climbers
Repeat for 2-3 rounds, or more if desired.