Brian DeCosta's Big Back Workout

Brian DeCosta’s Big Back Workout

By Roger Miguel | Monday Monday Staff -    2018-01-23    1 min read

| Brian DeCosta’s Big Back Workout |
1. Deadlift 4×8
2. Lat Pull-Down 3×10
3. DB Row 3×10
4. Hyper Extension 3×15
5. Superset
Rope Pull 3×10
Biceps Curl 3×10

If you’re someone who only like to work out your “show muscles” (chest, arms, abs and some shoulders) then move on, but if you are looking to have a thick, dense and well-balanced upper body then stick around. Today we are going to discuss how to turn your baby back into wide thick wings of muscle.

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Instagram ► @briandecosta –
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