Brian DeCosta's Big Back Workout
Big-Back-Workout

Brian DeCosta’s Big Back Workout

By Roger Miguel | Monday Monday Staff -    2018-01-23    1 min read

| Brian DeCosta’s Big Back Workout |
1. Deadlift 4×8
2. Lat Pull-Down 3×10
3. DB Row 3×10
4. Hyper Extension 3×15
5. Superset
Rope Pull 3×10
Biceps Curl 3×10

If you’re someone who only like to work out your “show muscles” (chest, arms, abs and some shoulders) then move on, but if you are looking to have a thick, dense and well-balanced upper body then stick around. Today we are going to discuss how to turn your baby back into wide thick wings of muscle.

| Follow Brian DeCosta on Social
YouTube ► https://www.youtube.com/user/atsoced14
Instagram ► @briandecosta – https://www.instagram.com/briandecosta/
Facebook ► https://www.facebook.com/BrianDeCostaFit/

Comments -  ( 0 )

disqus-arrow
You Might Like
Learn more about RevenueStripe...
Show
Hide