The Definitive Guide to Creating a Natural Health and Well-Being Weekend

The Definitive Guide to Creating a Natural Health and Well-Being Weekend

By Annette Young | Monday Monday Staff -    2018-04-30    7 min read

Life can be stressful and often you will be longing for the weekend to come and it is only Monday. If work or life generally is highly pressured, what could be better than a natural health and well-being at home weekend?

natural health

We often lose touch with life outside of stressful situations and constant pressures. Even those who are wonderfully successful in life still feel overwhelmed at times. Make no mistake, stress can kill you. It can certainly lead to ill-health if it is not dealt with adequately. It makes sense to make time for yourself and to shut out the pressures of real life. Why not turn your home into a complete getaway for a natural health and well-being weekend?

Your Starting Point

The great thing about planning your own natural health weekend is that you are in charge. It may sound daunting but you can adjust the weekend to suit your needs. Think about what you need in respect of a pick-me-up and what you hope to feel like at the end of the weekend. It’s great to be able to personalize your time this way and you can cater it to family needs too. Make it fun, de-stress, form closer bonds with your family, and even invite your closest friends. Or maybe spend time on your own and take time out from your busy life and pamper yourself. It’s your call.

To get started, you need to consider what you need and if you are unsure, there are plenty of ideas for natural health and well-being right here. Then you can consider what you wish to include in your schedule and the order in which you do them.

De-Stress

Stress plays an integral part of our lives these days and often, instead of dealing with our stressors, we play them down. We pretend they don’t exist or that we don’t have time to deal with them. We even tell the world that we are good at handling stress even though stress eats away at us, causing serious health issues. If stress is a part of your life that you need to take control of, make a list of the things that trigger a stressful reaction and try to find ways to resolve some of these issues. By doing so, you are clearing the way for a more relaxing weekend straight away. Avoidance is definitely not stress-relieving.

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Annette Young

http://annettejyoung.com

Annette Young has been working as a professional writer for 15-years and specializes in writing health-related articles, books and courses. She has authored 18-books in her own name and has ghost-written numerous books for clients worldwide. Annette is passionate about holistic health and is a qualified stress management, relaxation and addiction counselor. She is currently studying for additional qualifications in complementary therapies so to write as an expert. Annette still teaches meditation privately.

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