If you prefer to use natural health options rather than relying on conventional medicines, then why not create your own herbal first aid kit? It’s perfect for when your immune health falters. There are so many herbs for health, you will be spoiled for choice.
Herbs and the Immune Function
Your immune system is designed to protect you from the risk of invading bacteria or viruses but modern life brings so many stresses and strains that it’s easy to become ill. Although the health issues may not be serious i.e. colds or coughs, they are bad enough to make you feel poorly. Luckily, you have other options than reaching for conventional pain medication.
Ultimately, you can use herbs for health and give your immune system a great boost naturally. Use herbal teas, herbal infusions, and even pure essential oils. The holistic approach works and there are fewer potential side-effects. You should check for any contraindications however as some herbs can react with any medication that you may be taking. There are many herbal options, but the following list contains herbs that protect the body in a very powerful way.
Immune System Herbs for Health
Echinacea is well-known. It has both antibacterial and antiviral properties which combat infections by boosting your body’s production of white blood cells. It contains antioxidants and includes vitamin C, selenium, and zinc. Take the tincture prior to the onset of any illness for maximum benefits but, you can take it throughout any illness and it will help with the recovery process. Echinacea may protect against your catching a cold virus by over 50%.
For immune system health, take ready-made astragalus tincture. The roots are harvested from plants once they are 4-years old. People often have a preference – either using astragalus or echinacea but, it depends on personal choice and experience too. We are all different and so, will react differently to herbal treatments. Astragalus helps to guard against colds and flu but it’s also good for protection against stress too.
You can make your own tinctures from the herbs if you know what you are doing. But it’s far easier and safer, to opt for ready-made herbal tinctures. Just a spoonful of your chosen herb in water can act as a powerful antioxidant and elderberry contains chemical compounds known as anthocyanidins to stimulate the body’s immune system. They protect against flu-symptoms and other viral or bacterial invaders. They are useful for anyone with sinus pain and combat hard to shift colds.
You can us an olive leaf to help maintain health but it’s also excellent for combatting colds, flu, and respiratory infections. It works against free radicals which makes the body vulnerable.
If you are keen to use herbs for health, it’s a good idea to seek out a qualified herbalist or, do your research and learn which ones may work for you. Nature has a way of protecting and nurturing and so, the chances are you will find some powerful and highly beneficial herbs for health that work for you. They make for a great first-aid kit and you can take your herbal preparation the moment you feel unwell. Just make sure you are taking the right dosage and strength.