Give Your Body Some Love! It’s Time to Get Excited About Yoga
Yoga is amazing. It is far more than an exercise system, in fact, it’s the perfect way to show your body some love. The more you practice, the greater the results. Follow these guidelines and your next venture onto the yoga mat will be better than ever.
Think and feel
When you practice yoga, you must take a conscious approach to each movement. Step onto the mat and connect through your feet. Ground yourself. Think about what you are trying to achieve. Know that you are about to ignite the power of healing throughout your body and nurture it. When you start practicing yoga, it’s true you may just want to focus on the stretch, but, it is useful to build your knowledge about all the many postures. Identify with those that will increase your sense of equilibrium and that help you to feel good about who you are. Understand which muscles, joints or internal organs are benefiting from each posture. This way, you can visualize these benefits once you are in the maximum hold.