Health & Lifestyle Archives - MondayMondayNetwork.com
YogaJune 18, 2018

Fantastic Yoga Postures to Open Up the Hips

4 min readYou may find some yoga postures difficult to achieve if your hips are tight, often caused through a sedentary lifestyle. As a result, lower back pain and posture may be poor with movement restricted. The hips hold tension, and perhaps, unresolved issues and so, regular practice of specific hip-opening postures is beneficial. Ready to improve
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by Annette Young
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yoga
YogaJune 17, 2018

Embrace Yoga Right Now and Gain Positive Transformation

4 min readYoga draws all aspects of your life together creating a sense of inner harmony, promoting health and well-being. The benefits are considerable and life-transforming, and a regular yoga practice adds so many positive elements to life in more ways than you can imagine. Yoga and flexibility Many people turn to yoga because they realize that
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by Annette Young
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get fit
MeditationJune 14, 2018

Get Fit Now -The Power of Meditation

4 min readWant to get fit? If your aim is to improve health and fitness then, meditation can help you in ways you cannot imagine. Try it. Spend even five minutes each day meditating, turning your attention inwards and you will empower mind and body. Meditation Everyone talks about fitness and mindset these days and there really
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by Annette Young
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FamilyJune 14, 2018

2 Things That Parents Really Want from Grandparents

2 min readParenting is hard while grandparenting is less goal-oriented and much of an easy task. But often times, as grandparents, you tend to overstep your role just for you to show your love for your grandkids. This often leads to emotional conflicts in the family. Notice how your children react if you spoil your grandkids too
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by Emerson C.
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