Top 10 Foods to Gain Muscle


When trying to build muscle it is important to remember that exercise and lifting weights is only part of the winning formula. It is essential to have a healthy balanced diet, not only to provide the protein to build muscle, but also to supply the body with energy and nutrients necessary to complete workouts. Although it is common belief that protein is the key nutrient required to build muscle, it is by no means the only component that contributes to a diet optimum for muscle growth. Essentially, a balanced diet, rich is fruit and vegetable, complex carbohydrates and healthy fats, as well as good protein sources are required to promote muscle growth.