The Perfect Workout To Build Muscle& Strength (Chest/Shoulders/Triceps)

0

Here is the Perfect Workout To Construct Muscle and Strength Much Faster !!! This workout requires you to use and engage your core a lot. This workout is designed for everyone , no matter their age or gender or objectives. This workout will bring the best out of everyone !!!
1) Incline DB Bench Press – 3 decides x 5/5/ 5( Watch
2) DB Floor Press – 3 situates x 8-10 reps
3) DB Shoulder Press On Medicine Ball – 3 decides x 8-10 reps
4) Plate Front Raise On Half Medicine Ball – 3 situateds x 8-10 reps
5) Seated+ Standing DB Side Raise – 3 situates x 12 -1 5+12 -1 5 reps
6) Standing Cable Face Pulls – 3 situates x 12 -1 5 reps
** TRICEPS **
1) Close Grip Bench Press – 3 sets x 10 reps( Add weight each situated)
2) Incline Rope Tricep Extension – 3 decides x 8-10 reps

Show
Hide