BULKY ABS WORKOUT( 11 Weighted Exerts)
BULKY-ABS-WORKOUT

BULKY ABS WORKOUT( 11 Weighted Exerts)

By Roger Miguel | Monday Monday Staff -    2017-12-24    1 min read

If you’re looking to get some bulky blocky abs ….. ones that are really visible and pop out, it’s your luck day because today I’m going to show you a complete abdominal weight developing work up. in case you’re new to the channel, I’m big on using weights for abs especially use heavy weights when you’re running your abs. Your abs are just like any other muscle in your body so you should treat them that route. If you want to build your ab muscles you should use weights and progressively increase the weight loading used. And regrettably, that’s something that most people aren’t doing. By doing this type of training you’ll eventually build up your abs. With that said let’s get to the workout.

1. Declined Situps x 10 reps x 3 sets

1. Weighted Crunches x 20
2. Weighted SB Crunches x 20
3. Body Weight SB Crunches x 20
x3 sets

1. Weighted Leg Raises+ Pulse x 10
2. Weighted Reverse Crunches x 10
3. Body Weight Jackknives x 40
x3 sets

1. Weighted Side Bends x 10
2. Weighted Russian Twists x 20 -4 0
3. Oblique V Situps x 10 each side
x3 sets

1. Planks x 45 -6 0 sec x 3 sets

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