Happy Holidays Yogis! The holiday season is the perfect time to appreciate our blessings and bring cheer to those around us. Although, it is just as important to honor ourselves with a healthy mind and body. Here are the compelling reasons why yoga is the best gift to give yourself during this time.
Connect to Self
Feel like you’re running around trying to cater to everybody’s needs? Yoga is the greatest gift of all because it allows you to take time for yourself and recharge your batteries. Returning home for the holidays can also bring difficult dynamics and even cause you to revert to your younger, more moody self. Find balance and connect to your true self with yoga.
Reflect for a Great Year Ahead
As the New Year approaches, this is the perfect time to reflect upon your intentions. By quieting your mind, you may tap into your highest wisdom and discover how to manifest a peaceful, loving and successful 2018.
Trim Belly Fat
We all know that the holidays can be a time of overindulgence. Luckily, a 90-minute yoga class can help to burn calories and lose some of that water weight. When you get a minute to yourself, practice yoga at home with the help of a DVD or video guide.