Yoga Workout For Jiu Jitsu With Prof. Flavio Almeida With Fightmaster Yoga

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Yoga for Jiu Jitsu is focused on opening the shoulders and upper back as well as the thighs and hip flexors. There are a lot of techniques in BJJ that require a low, grappler’s posture which tightens the shoulders, upper back, and psoas muscles. This workout will help to open those areas and to help avoid injury.

Please contact me for Yoga Teacher Training information! Also, if you would like to join me on our Ladies yoga retreat this February off the coast of Cancun, email me: lesleyfightmaster @gmail. com

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WELCOME to Fightmaster Yoga, I’m Lesley Fightmaster( yes…that’s genuinely my last name ). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I emphasized about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to exhale, to connect and to find space. My purpose for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you’re having a rough day, find some relief here. If you’re beating yourself up, roll out your mat, push play and know that everything’s going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won’t have any selection but to love yourself. Subscribe now and join the fun!

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