Yoga for Weight Loss – Abs and Arms. In this Yoga For Weight Loss sequence, we focus on the muscles of ABS and ARMS.
Build strength from the inside out as we tone the lower belly and abdominal wall. Find tone and shape in the muscles of the arm as we work on balance and stability! Bring the principles of yoga into the concoction for a strengthening practise that you can manage at home on your own. Gratify your edge but remember to listen to your body and have fun! You only live once!
Repeat this yoga for weight loss sequence for a more fiery practice or pair this with another video!