5 Reasons You Should Practice Yoga On A Daily Basis

By Annette Young | Monday Monday Staff -    2018-03-24

Let’s imagine that you have been intrigued by yoga lately and are beginning to feel the desire to try it. After all, there are numerous benefits, so it’s worth giving it a go. But how can yoga affect you on an individual level? Step this way for some yoga transformation.

yoga transformation

1) A Super Bendy You

Yoga will improve your flexibility and that’s a fact. In a matter of days or weeks (especially if you practice regularly), your body will start to move more easily. You will be able to bend and stretch without your muscles and joints groaning in protest. Within days, you will start to feel a deep development within. Of course, yoga is far more than the physical aspects but these benefits quickly spill into the emotional and psychological aspects of self.

2) Improved Lung Capacity

We often forget about the need to breathe. After all, we breathe without having to think about it. However, once we focus on the breath, movement in and out of each posture occurs more efficiently.  By breathing correctly, greater levels of oxygen are transported to all the cells of the body.

3) Improved Bone Density

We all know the importance of bone density, especially as we become older. Regular practice of yoga doesn’t just prevent bone loss but can increase bone density too. Are you worried about developing osteoporosis? Yoga wards off the risks by improving joint health. 

4) Improved Balance

This may sound odd, but have you tried balancing on one leg lately? If not, try it now. Close your eyes first. You will probably wobble a bit. This may be a sign that your life is “out of balance.” Yoga has many balancing postures, and if you give them a try, you will find that your balancing abilities vastly improve.

yoga transformation

Yoga Transformation and Other Gems

Gain numerous benefits when you practice yoga. It seriously helps to improve every aspect of life. You’ll tone and streamline your body. You’ll improve muscular and core health and you’ll even achieve greater blood sugar balance. Practice regularly and you’ll feel a greater sense of peace and your memory will improve too.

Fluctuating moods or feelings of depression will also gradually dissipate as you become more connected to who you are. Yoga can reduce anxiety, diminish the negative effects of stress, and boost inner well-being and harmony. Plus, it can make you feel so much more confident in who you are. Are you ready for some amazing yoga transformation?

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Annette Young


Annette Young has been working as a professional writer for approximately 14-years and is passionate about the written word. She is the author of 18-books in her own name and has ghost-written numerous books for clients worldwide.

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