So, you want to learn yoga but with so many yoga styles available, how do you know which one to choose? It can be all-too confusing and if you are going to invest time and effort into your practice, you need to ensure it gives you all the benefits and scope that you require but, you may be amazed by the differences of each one.
With a regular yoga practice, you see and feel the difference in a very short period of time. Yoga improves your overall strength and muscle tone. It helps you to improve flexibility while improving sleep patterns. Yoga works on your posture too, so, you stand, sit and move with greater ease. The practice also releases endorphins that enhance your mood so, yoga can be great if you experience fluctuating moods or difficult emotions. But which style is best for you? Let’s find the one that fits your needs perfectly. Read on.