Yoga for Neck and Shoulder Relief – Yoga With Adriene

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Yoga for Neck and Shoulder Relief! Take a violate from all of your undertakings and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 min session offers a bounty of energetic hygiene!

You can do this sequence in a chair or on the edge of your couch. Practice regularly! Love yo’ self. Preventative care is the best care.

More at www.yogawithadriene.com

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