YOGA FOR STRESS | Short Yoga Flow All Levels
yoga-for-stress

YOGA FOR STRESS | Short Yoga Flow All Levels

By Eleazar Pepito | Monday Monday Staff -    2018-03-16

Welcome to the first in my series of 15-minute yoga flows (I realize this is only 13!). I’ll be bringing you a new short flow every other Sunday. This sequence has been created to calm the nervous system and soften the body, especially through the chest, shoulders, and neck, smoothing out any stress.

— FEATURED —
Leggings – https://goo.gl/Ndgt4f
Bra – https://goo.gl/I4ihxU
Mat – https://goo.gl/1qixOY

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