Yoga Dance Flow
yoga-dance-flow

Yoga Dance Flow

By Eleazar Pepito | Monday Monday Staff -    2017-11-26    1 min read

My version of vinyasa – a very dance-based flow.

A mix of non-traditional poses with transitions through bound ardha chandrasana to the bird of paradise. This is part of sequencing where I really get to express my own practice.

Yoga and dance are united in their origins. This is a creative form of movement combining yoga and expressive free dance as a means of power-charge your body and soul.

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