Yoga and Meditation – Heal the Mind and the Body
mindfulness

Yoga and Meditation – Healing Your Body and Mind

By Annette Young | Monday Monday Staff -    2018-05-16    4 min read

Yoga and meditation are two of the most incredible healing resources available. Together, they add a new layer of healing potential, working to harmonize and heal the body from within. Practice both regularly but especially when you need it. Here’s how they can promote health quickly and easily.

yoga and meditation

Start Your Healing From Deep Within

We all have those times when we feel a little jaded or unwell. When you practice yoga and meditation, you provide the foundations of healing in a most natural way and they can help to offset stress and the pressures of the day, making it easier for you to focus on recovery. When you practice yoga and meditation, you do so with pure positivity and intent. You charge your intent with a mindful approach and let go of emotional and physical tension.

Practice Yoga for Modern Living

yoga and meditation

Yoga means union. It is about developing the mind, body, and spirit. The aim is to reharmonize and create equilibrium, which forms the foundations on which to create good health. When we feel stressed in life, yoga finds a wonderful way in which to work with the body and not against it. The pressures of modern life impact health in a negative way. We don’t thrive, we merely get by and this is not sufficient. Stress upon stress creates the potential for many health issues, some minor and some far more serious. When you practice yoga, you boost the immune system, you increase flexibility and strength, and you feel less fazed by life’s issues.

Time on the yoga mat provides a safe place to exist. It is an oasis against the pressures of life. A sanctuary on which to generate healing. Although we often think only of the physical with yoga-especially at first- yoga works from the inside out. It crafts out a journey towards health and well-being. When you use breathing techniques alongside it, you become centered and protected.

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Annette Young

http://annettejyoung.com

Annette Young has been working as a professional writer for 15-years and specializes in writing health-related articles, books and courses. She has authored 18-books in her own name and has ghost-written numerous books for clients worldwide. Annette is passionate about holistic health and is a qualified stress management, relaxation and addiction counselor. She is currently studying for additional qualifications in complementary therapies so to write as an expert. Annette still teaches meditation privately.

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