Total Body Yoga Workout Vinyasa Flow Check out Align – “A must have alignment course for all yogis practicing at home .”
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I wanted to introduce you to a fellow yoga teacher Tim Senesi, provide comments below if you would like to see more Yoga with Tim.
Subscribe to Tim’s channel: http :// tinyurl.com/ m59tbb5
WELCOME to Fightmaster Yoga, I’m Lesley Fightmaster( yes…that’s actually my last name ). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I emphasized about the future and regretted the past. I was gale so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My aim for this fitness channel is to help you quiet your intellect and get comfortable in your own scalp. Let go of the past and the future and get present on your mat. If you’re having a rough day, find some relief here. If you’re beating yourself up, roll out your mat, push play and know that everything’s going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won’t have any option but to love yourself. Subscribe now and join the fun!
Please subscribe to Lesley! http :// bit.ly/ 1mzfCpl