Top 5 Yoga Poses To Relieve The Severity Of Migraine Attacks


Migraines are one of the most common neurological conditions. If you ask anyone who suffers from regular migraines, they will tell you just how painful they are. It makes sense to find a quick and long-lasting solution and fortunately, there is one. Yoga poses can reduce the number of migraines and pain experienced with time.

How Does it Work?

 Yoga helps to calm the mind and body. It reduces tension, which often acts as a trigger for headache pain. 

There is no definitive cause for a migraine. We know that tension stored in the neck and shoulders can trigger headaches. Yoga can help to eradicate this. Regular yoga sessions will alter the parasympathetic nervous system (PNS) and lower blood pressure and heart rate. This reduces the potential for migraines to occur. 


In 2014, a study of the effects of yoga and migraine took place and the results were favorable. Participants experienced less intensity and frequency of headache pain.  It is possible that disturbances in the body’s autonomic nervous system and circulatory system may be connected to migraine pain.   

Image Credit: DoYouYoga

Best Yoga Poses for Migraines

The following yoga poses will help you to combat migraines. Practice them regularly. 

Take your time and focus on each posture. 

Pay attention to the alignment of the body and breathe steadily throughout.  

  • Half Plow Pose (Supported Ardha Halasana). This posture helps remove tension from the frontal lobes of the brain.
  • Seated Forward Bend (Paschimottanasana). This posture slows the hormonal release from the adrenal and pituitary glands and quietens the nerves.
  • Legs Up the Wall Pose (Viparita Karani). This posture helps to relax the mind and to calm the nervous system.
  • Bridge Pose (Setu Bandhasana). This provides a deep stretch of the spine and neck, reducing anxiety and calming the brain.
  • Cat Stretch (Marjariasana). This wonderful, gentle stretch improves blood circulation and relieves anxiety.
  • Corpse Pose (Shavasana). Practiced at the end of the yoga session, this posture brings peace and rejuvenation. The corpse pose provides an opportunity to release tension. 

Ultimately, the aim of any yoga session is to provide greater harmony within.  Less tension equals a greater sense of peace and relaxation. Gradually, yoga becomes a way of life and each day health improves. Without tension, migraine pain will gradually dissipate.