Tighten Your Core Muscles with The Plank Yoga Pose
yoga pose

Tighten Your Core Muscles with The Plank Yoga Pose

By Annette Young | Monday Monday Staff -    2018-06-07    2 min read

Do you want tighter core muscles and want to shape and tone your torso? Try the plank yoga pose which strengthens your arms, wrists and shoulders. Plank pose is a great prelude to balancing postures where your arms and shoulders need to be strong. Ready?

yoga pose

Have fun with plank pose (Kumbhakasana)

Plank pose is not the easiest pose to master in the yoga posture repertoire however, it is an essential pose to strengthen all the core muscles. This includes the muscles of the back, the abdomen and chest. When you practice this yoga pose, you build stamina and increase endurance. In addition, it also tones the nervous system.

Simply, plank yoga pose is an arm balancing pose. The Sanskrit name means breath retention and asana. Traditionally, you were to hold your breath briefly prior to moving into the lower push up position.

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Annette Young

http://annettejyoung.com

Annette Young has been working as a professional writer for 15-years and specializes in writing health-related articles, books and courses. She has authored 18-books in her own name and has ghost-written numerous books for clients worldwide. Annette is passionate about holistic health and is a qualified stress management, relaxation and addiction counselor. She is currently studying for additional qualifications in complementary therapies so to write as an expert. Annette still teaches meditation privately.

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