Changing from meat-eater to vegan is a conscientious and kind choice. Even so, it is important to look after your own dietary needs too. Many foods are labeled as super-foods but not many have this caliber of nutrients. Check out these amazing Moringa health benefits and give your body a boost of goodness.
As a vegan, it is likely that you chose to stop eating meat through concerns about the welfare of animals but it doesn’t necessarily mean that you are fully knowledgeable about all nutrients. Becoming a vegan is a significant lifestyle change and therefore, you must understand the role that vitamins and minerals play in respect of health and well-being. Herbs and super-foods are key in your search for a healthier and kinder diet. There are many prepared vegan meals available in supermarkets, but this doesn’t always make them healthy. Your diet must be varied so to ensure the full level of nutrients. Moringa health benefits could be surprisingly good for your diet.
Superfood and Moringa health benefits
So what is Moringa? The Moringa tree (Moringa Oleifera) is grown in the Himalayas. It is also, cultivated in Africa and Central and Southern America. It is often known as the miracle tree and has even been called the elixir of life. This is because it has amazing healing properties. Labelled as a super-food, Moringa health benefits are difficult to ignore. The leaves alone have 90 different types of nutrients. It contains high levels of magnesium, but you will also find selenium, zinc, iodine, vitamin D, vitamin E, vitamin K, beta-carotene and dietary fibers. There is more potassium in Moringa than you would gain from bananas and 50 times more vitamin B than from nuts. Moringa is so versatile. Use it as a food supplement or a cooking oil (it is odorless and has a very mild nutty flavor). It has high levels of oleic acids – mono-unsaturated fatty acids.
Dietary needs are important. It’s easy to become deficient of some vitamins and minerals and this impacts health. So, Moringa can be an amazing addition to your diet. Moringa health benefits include proteins that act as hormones, enzymes and antibodies. They balance acidity and alkalinity. Proteins are very important and transport oxygen and vitamins and minerals to the cells of the body while structural proteins are used for the teeth, hair and bone. Proteins are important for body tissues and blood vessels.
You can eat the leaves of the Moringa tree raw, or, you can use them just like a traditional vegetable. Add the leaves to pastas or soups. It resembles spinach once cooked. Lots of people prefer to use the dried version because it offers greater variety. You can easily sprinkle it directly into a curry or stew and it is so versatile. Add it to smoothies or juices. In fact, the variations are only limited by your own imagination. In parts of the world, the seeds are used by way of water purification and, seed pods are added to curries. Even the flowers, bark and roots can be used.
Moringa Health Benefits
Marketing hype often states that specific food-types have a wide variety of nutrients but, Moringa lives up to the hype. There are high levels of iron, vitamin A and C. This combination helps improve hemoglobin. There are many claims about this super-food helping to balance blood glucose or to even prevent diabetes which is a huge problem in the western world and it can certainly, boost immune system function and even help restore energy levels. Because Moringa boosts your metabolism, it can help with weight-loss too.
Additional moringa health benefits include:
- Increased energy levels
- Improved skin care
- Reduced inflammation
- Anti-bacterial properties
- Boost to the immune system
- Balances cholesterol levels
- Improves diabetes/blood sugar