Stress-Bust Your Life Through Yoga And Meditation

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There is no doubt that stress can invade every area of life. In fact, it can be all-consuming and make life frustrating. By adding meditation and yoga into your life, you can take a step back from confusion and view any problems with clarity. 

meditation and yoga
Image Credit: Yoga Journal

You have probably experienced those moments when life becomes overwhelming. Sometimes, the smallest of problems can escalate or you suddenly face stress from all directions. As a result, you may experience self-doubts and indecision. Health-wise, you may experience nagging headaches, fatigue, and a foggy mind that is muddling the way forward. Meditation and yoga can really help. 

The Physical Effects of Stress

Although stress is a very natural response to what we perceive as being the dangers of life, it impacts us in a very physical way. When we perceive a threat, blood pressure, breathing and heart-rate increase. If the situation was really life-threatening, these changes would increase response time, potentially saving your life. 

These changes would be short-term and then your body would return to its normal state of being. When stress invades your life regularly and you cannot cope, this is known as chronic stress and left unchecked, it can be highly damaging to your health.

How Do Meditation and Yoga Help?

First, meditation helps by reducing that state of stress. In a sense, it deactivates it. When you practice regularly, it slows down your breathing, your pulse, and blood pressure. You can then welcome in a state of calmness. It also improves critical thinking, boosts your immune system, and provides an effortless way of connecting with that inner you.

meditation and yoga
Photo by bellabeat.com

Yoga provides the opportunity to strip away all thoughts and to focus only on the movement. The goal to reach the maximum stretch within any posture. External thoughts and distractions can drift by. The connection is with the breath, and through this, it’s easy to let go of problems.

Utilizing yoga and meditation regularly will enable that state of peace to become a part of your life. You’ll gradually notice the difference and so will others. They won’t know what has changed about you, but you’ll exude this quiet calmness and will avoid over-reacting to stressful situations in the same way.

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