The word ‘Shanti’ is derived from ‘Shantham’, a Sanskrit term meaning peace. As such, Shanti Yoga brings peace through its dynamic and holistic processes. If you wish to strengthen the body from within and reach your highest self, this practice may just be perfect for you.
Shanti Yoga offers an inclusive practice for all abilities and ages. The gentle method explores strengthening exercises that empower the body, while aligning the breath and focused meditation.
The Threefold Process
What sets Shanti Yoga apart from other practices is its threefold pursuit of the highest self. The intentions of the process include outer yoga, inner yoga and integral yoga.
Outer Yoga strengthens the physique, creates stability and brings length through the spine.
Inner Yoga directs energy internally to nourish and bring life to the organs.
Integral Yoga unifies the mind and body with universal energy to transcend to our highest being.
Benefits of Shanti Yoga
- Harmonizes the mind, body and spirit
- Improves immune function
- Increases energy levels
- Helps with high blood pressure
- Increases flexibility
- Relieves joint and back pain
- Encourages better sleep
- Alleviates anxiety and depression
- Increases circulation