How Yoga Practice Can Free You From Suffering Back Pain


Approximately 31 million Americans suffer from back pain each year. That’s a staggering number of people who experience this debilitating pain. A whopping $50 billion dollars is spent on back pain and recovery each year. So doesn’t it make sense to get back to health with yoga?

back to health

Back Pain is a Worldwide Problem

Fortunately, most back pain is not serious. It is mechanical or non-organic. That doesn’t make it easier once back pain starts, of course, but it does mean that the pain is likely to be short-lived. Prevention is better than cure and so it makes sense to not take unnecessary risks when it comes to your health. It’s very easy to injure your back. Poor posture, moving awkwardly or lifting incorrectly can easily cause muscular or disc problems, so it makes sense to get back to health by giving due care and attention.


If your back or neck is pained, it is best to not start a yoga practice. Wait until the pain or muscle spasms reduce dramatically. However, it is a good idea to try to keep moving, even if only a little. This will help to prevent your back from seizing fully. Movement will depend on the nature of the injury of course. Once the pain starts to dissipate, yoga can help to strengthen the muscles and to ease any aches and pains. In fact, yoga is the perfect resource for a healthy back. It enables you to improve your posture, possibly preventing future back problems and will even improve blood circulation which is important for tight muscles.

Back to Health With These Yoga Postures

Try out these yoga postures to create movement in the back but, if you experience pain, reduce the stretch or stop.

back to health

Downward Dog – this well-known yoga pose helps to stretch the whole back and hamstrings.

Child’s Pose – perfect for alleviating stress and it elongates the spine.

Triangle Pose – this helps to strengthen the muscles of the torso.

Cat and Cow Pose – these two postures alleviate aches and pain and stretches out tight muscles.

Upward-Facing Dog – stretches the abdominal muscles and engages the back. Also opens up the chest.

Back to Health With Yoga

Take it gently. Don’t try to force the pose but tune into your body. This way you can see what feels right, check for pain, or feel for any tightness. Use the breath to help you release tight muscles and to go with the flow. With care and regular practice, the health of your back will soon improve.