Ashtanga Yoga With Ajay Tokas( Full Sequence)

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Ashtanga yoga in the tradition of Guruji K.Pattbhi Jois. Demo of asanas from primary, intermediate and 3rd series.

Ajay Tokas is a level 2 approved educator having received the formal blessings from his Guru R. Sharath Jois.

Ashtanga entails eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another.

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