When dealing with anxiety and depression, few people think of yoga as a healing method for the mind. It actually has great healing benefits and when coupled with meditation, the benefits are extensive. Here’s how it can help the recovery from mental health issues.
Yoga – A Way of Life
Yoga has been popular for centuries but many people still think of it as being an exercise system rather than a way of life. It helps on a physical and emotional level and when used correctly, can stabilize moods and improve self-esteem. It was in the US in the 1970’s that studies were first seriously conducted on using yoga as a possible treatment for reducing anxiety and depression.
Only in recent years has yoga been deemed useful to help with conditions of the mind. Almost everyone on the planet has heard about yoga. You may have practiced it yourself or thought about doing so. There are numerous classes and online instruction too. This makes it far easier to adapt it to healing your mind, body, and spirit.
Dealing With Anxiety and Depression?
Yoga comes in a wide range of styles but the most popular form in the US is called Hatha yoga. It has three elements that combined create balance, strength, and calmness. The three components are:
- Controlled breathing
Asanas refer to the physical poses. When combined with breathing, meditation, and relaxation techniques, it produces a powerful healing system. It reduces the negative effects of anxiety and stress. This, in turn, aids the control of depression. It works by lowering heart rate, lowering blood pressure, and allowing the body to breathe deeply in a controlled way. It can be thought of as a calming response mechanism and it works well. Meditation and relaxation techniques work in the same way.