11 Awesome Ways To Make Your Next Yoga Session Soar

By Annette Young | Monday Monday Staff -    2018-04-07

We all want to gain the best results on the yoga mat as we can. Sometimes, it comes down to making the smallest of tweaks or just developing a more productive routine. Suddenly, the benefits are numerous. Want to make your next yoga session soar?

yoga session

Preparation, Awareness, and Focus

The keys to any good yoga session are preparation, awareness, and focus. Yoga isn’t like other systems of exercise, it calls for a complete commitment to each posture. It is a way of life that your body will miss if you do not keep your practice continuous. More importantly, it requires a clear mind and a freedom from any distractions. Here are 11 ways in which to increase the benefits of your time spent on the yoga mat. Ready?

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Annette Young


Annette Young has been working as a professional writer for approximately 14-years and is passionate about the written word. She is the author of 18-books in her own name and has ghost-written numerous books for clients worldwide.

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