We all want to gain the best results on the yoga mat as we can. Sometimes, it comes down to making the smallest of tweaks or just developing a more productive routine. Suddenly, the benefits are numerous. Want to make your next yoga session soar?
Preparation, Awareness, and Focus
The keys to any good yoga session are preparation, awareness, and focus. Yoga isn’t like other systems of exercise, it calls for a complete commitment to each posture.
It is a way of life that your body will miss if you do not keep your practice continuous. More importantly, it requires a clear mind and a freedom from any distractions.
Here are 11 easy ways in which to increase the benefits of your time spent on the yoga mat.