Yoga Morning Fresh is the perfect way to start the day! This full yoga practice offers an opportunity for you to ease in, slowly building on breath and asana for a well-rounded practise. Show up to pranayama( or breath practise) and a moving meditation that lovingly wakes up intellect and body, you the energy you need to subdue your day. Hips, heart, shoulders to feet. Create space in the lower back and cultivate healthy flowing of energy through the spine. Use your breath to build strength, to move with purpose and to Find What Feels Good.
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