For this workout, all you’ll require is a dumbbell so it can be done almost anywhere! Grab a dumbbell and try this out as shown below :
-Dumbbell Straight-Arm Crunches – 4 Sets of 10-15 Reps
-Dumbbell Reverse Crunches – 4 Sets of 10-15 Reps
-Rotating Mountain Climbers – 4 Sets of 10-15 Reps
-Dumbbell Woodchops – 4 Sets of 10-15 Reps each way
Give this a try and let me know what you guys suppose down in the comments below! If you like these videos, make sure you are smashing that LIKE button so I know to attain more just like this!