Weighted Ab Workout for Stronger 6 Pack Abs
Weighted-Ab-Workout-for-Stronger-6-Pack-Abs

Weighted Ab Workout for Stronger 6 Pack Abs

By Roger Miguel | Monday Monday Staff -    2018-04-28    1 min read

For this workout, all you’ll require is a dumbbell so it can be done almost anywhere! Grab a dumbbell and try this out as shown below :

-Dumbbell Straight-Arm Crunches – 4 Sets of 10-15 Reps
-Dumbbell Reverse Crunches – 4 Sets of 10-15 Reps
-Rotating Mountain Climbers – 4 Sets of 10-15 Reps
-Dumbbell Woodchops – 4 Sets of 10-15 Reps each way

Give this a try and let me know what you guys suppose down in the comments below! If you like these videos, make sure you are smashing that LIKE button so I know to attain more just like this!

Comments -  ( 0 )

disqus-arrow
You Might Like
Learn more about RevenueStripe...
Show
Hide