Top Foods That Bloat You( Stomach and Face Bloating)

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Facial Bloating

Facial bloating is most prominent in the morning upon waking up( cause you’ve been lying down- gravitation ), however, it can continue throughout the day

Cause – Dehydration

Dehydration – Sleep

Many people incorrectly assume that high water intake leads to bloating – In reality, dehydration results in fluid retention, particularly in the face( sleeping results in mild dehydration)

It attains urine output reduction and instead of processing liquid out of the body, the water is reabsorbed into the tissue. When this results, swelling, and perhaps pain, will result

In other terms, dehydration causes a buildup of liquid in the tissues and causes blood vessels to enlarge, which devotes the face a “puffy” look

Dehydration – Sodium

High sodium intake is the number one culprit for liquid retention – the typical American diet is plagued with excessive sodium levels

The job of the kidneys is to filter the excess sodium into the urine so that the body can get rid of it – Sodium attracts water to it and is known as being osmotic.

Water follows the sodium and is describe into the bloodstream. Excessive salt keeps the circulatory volume higher than it was necessary to, creating an increased pressure in the bloodstream and pressing on the blood vessel walls( 5)

One way to flush sodium out of the body is by becoming ever more potassium – We average 2,500 mg a day, about half of the 4,700 mg minimum recommended for adults

Potassium blunts the effects of sodium by helping relax the walls of blood vessels – The more potassium we eat, the more sodium we pass out of the body through urine.

Cream of Tartar: Cream of tartar, also called potassium hydrogen tartrate, offer a bioavailable form of potassium rather than taking a potassium supplement

One teaspoon of cream of tartar= 495 mg of potassium

Note: Most people don’t realize that fresh and frozen poultry is sometimes injected with a sodium solution – so check the label

Stomach Bloating

Stomach bloating is the result of gas or fluid amassing in your GI tract, or when bacteria in your large intestine have a hard time breaking down certain foods

The most common type of foods that cause belly bloating is high FODMAP foods.

FODMAP is an acronym that stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols

Since your body is unable to completely digest these sugar molecules, they travel through your GI tract and reach your colon undigested, where the bacteria that live in your colon begin to ferment them. The fermenting can make gas and bloating

Raw Cruciferous Vegetables( Kale, Broccoli, Cabbage)

Cruciferous veggies( cauliflower, broccoli, cabbage, etc .) cause bloating and gas when feed in their raw kind – extremely high in insoluble fiber, which can be difficult for your body to break down.

Cooking veggies helps break down the fibers they contain, which induces them easier on the digestive system because they’re already partially broken down.

Cruciferous veggies also contain raffinose, a sugar molecule – Raffinose cannot be broken down in the small intestine as humen absence the alpha-galactosidase enzyme required to break it down. It passes through your GI tract totally undigested.

Once it reaches the large bowel though, the bacteria there thrive on it and ferment raffinose into large volumes of hydrogen, methane and other gases.

Fermented Veggies: Sauerkraut, kim chi, sauerruben and curtido are excellent alternatives for people with gut issues. First, the fermentation process “pre-digests” the veggies and constructs them easier to absorb. Second, fermented veggies contain probiotic microbes that help mend the gut.