The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)

By Roger Miguel | Monday Monday Staff -    2018-03-26

Due to the optimal training frequency and realistic time commitment of an upper lower split, it makes it an effective workout routine for many lifters. In this video, I’ll go through the best upper body workout to use for your upper lower workout. I’ll discuss the various upper body exercises you should be including in your upper lower body split in order to effectively target the chest, back, shoulders, and arms. A full “upper workout” will be shown with exercises chosen based on scientific literature and our understanding of the upper body musculature.





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