The Best Science-Based Upper Body Workout for Growth( Chest/ Back/ Arms/ Shoulders)


Due to the optimal educate frequency and realistic day commitment of an upper lower split, it attains it an effective workout routine for many lifters. In this video, I’ll go through the best upper body workout to use for your upper lower workout. I’ll discuss the various upper body exercises you should be including in your upper lower body split in order to effectively target the chest, back, shoulders, and limbs. A full” upper workout” will be shown with exerts choice based on scientific literature and our understanding of the upper body musculature.