The best dumbbell exerts are tough to come up with when you realize just how many alternatives you have to choose from. That told, I did this in a very successful video I made a while back where I selected the 8 best dumbbell exercises for build muscle and athleticism. If you haven’t seen that then you should really check it out. In the meantime, we are all about advance here and I am looking to raise the bar is again. Here I am going to make those incredibly effective dumbbell exercisings even better by putting the science back in strength yet again.
One of the most impactful conceptions that you can bring with you to the gym is that of the social sciences of strength curves. Did you know, an exercise can have a very different impact on your body depending on whether you perform it with a dumbbell, barbell, bands, cables, etc. In fact, the exact same exercise movement done with a different training tool can be felt in an entirely different way even though the move is the same to a bystander watching you perform it.
This is due to the varying strength curves of workouts when done with different pieces of equipment. For instance, when doing a dumbbell curl, the strength curve is such that the exercising starts out rather easy and gets incredibly difficult in the midst of the scope of motion( when your elbows are bent to 90 degrees ). From here, however, the tension once again dissipates and the workout becomes easy again at the top of the movement. This is because the force of gravity acting down on the dumbbell is now parallel to the moving extremity and very little work is being done by the biceps.
On the other hand, if you were to perform the same curl but with a band, your muscles would experience something most varied. The band would become increasingly harder as the hands were lifted further and further. This is because the tension in the band would get more difficult as it was stretched more and more beyond its limits. If you applied both a band and the dumbbells in the same motion, you would instantaneously feel the power of strength curves as you could build the exert more outcomes making throughout the midrange and end of the exercise.
In this video, I demonstrate you how to do exactly that to the original 8 best dumbbell workouts. To recap again those exercises were 😛 TAGEND
Dumbbell curl and press
One Armed Dumbbell Bench Press
Crush Grip Goblet Squats
Three Point Dumbbell Row
Each of these dumbbell exerts can be made better by the inclusion of a band. Employing either overlapping strength curves or ones that accentuate the control of the negative section of the rep, each of these great exercisings is constructed more intense with the addition of a single band.
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