One thing I get asked a lot is “how to do more pull ups” or “how to do pull ups if you can’t” in the first place. Although I attribute a lot of my back growth (width and depth) to weighted pull ups, getting to the point where you can start doing weighted pull ups can be difficult. This is because weakness in certain areas of your body can easily inhibit you from progressing and increasing your pull ups or even doing 1 pull up. In this video I’ll be showing you guys 5 essential exercises that will help increase your pullups or help you get your first pull up if you can’t yet, and I’ll provide you with a progression routine that you can use to get more pull-ups overtime. I’ll show you guys how to do pull ups if you can’t and I’ll explain why I think these are the best exercises for pull ups.
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