One thing I get asked a lot is” how to do more pull out” or” how to do pull ups if you can’t” in the first place. Although I attribute a lot of my back growth( width and depth) to weighted pull ups, getting to the point where you can start doing weighted pull out can be difficult. This is because weakness in certain areas of your body can easily impede you from progressing and increasing your pull out or even doing 1 pull up. In this video I’ll be proving you guys 5 essential workouts that will help increase your pullups or help you get your first pull up if you can’t yet, and I’ll provide you with a progression routine that you can use to get more pull-ups overtime. I’ll show you guys how to do pull up if you can’t and I’ll explain why I believe these are the best workouts for pull ups.
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