If you have been wanting to build muscle but you just haven’t been considering the results that you have been looking for with other workouts, it is time to rethink your approach. In this video, I’m going to give you a muscle building 101 course on the most important things you need to focus on when it comes to building bigger muscles and achieving muscle hypertrophy. No gimmicks or phony shortcuts needed here. Just pure muscle building science to help you get over the hump and start packing some sizing on your frame.
To get you started, it is important to understand that everything come to just one concept and that is the intensity of your train. Now I don’t merely entail how psyched up you are to tackle your next workout. I entail, in addition to that, how intensely focused are you on attaining your goal? If you are as much as you say you are, then you will realize that there are many things that need to be addressed outside of simply indicating up to the gym and trying hard.
It starts with a plan. No successful lifter has ever constructed appreciable amounts of muscle size without having a plan for getting there. I’m not just talking about knowing what you are going to do in the gym that day( although that would be a great start )! I’m talking about knowing how this workout is going to impact the next one and the next one after that. With a goal in intellect you need to have a map for getting to your goal and it starts with knowing what steps “youre willing to” take from one workout to the next.
With that in mind, it is now time to actually start lifting the weights. From here, the intensity that I hinted at in the beginning becomes crucial. Are you simply counting to 10 or 12 or are you pushing with every bit of effort with the rep counting secondary? I hope it’s the latter. When it comes to training for more muscle size you need to realize that your effort will dictate everything. Overload is critical. The use of compound lifts to build up a strength base is a must in order to set the stage for growth. Your use of other techniques( like volume train) should still equate to an overall overload if the end goal is to get bigger.
This is where many people fall off the track. There is simply no way around hard work when you are trying to build muscle. Which leads us to the next point and that is, once your decide is done what are you doing with your time. If you sit around and let far too much period pass between situateds then you are dramatically decreasing the effectiveness of the workout. Rest days should be prescriptive and serve to keep your muscles emphasized for the entire workout. They should not be looked at as days to jump on social media and take you out of the frame of mind necessary for constructing muscle.
In fact, some people ease into their rest periods too quickly. I believe that the use of some sort of set intensifying technique( like drop-off defines, forced reps, negatives, super sets, etc) is a great way to ensure that you tap into the reserves that your body was likely hanging onto that your intellect was unwilling to let go. If you want to achieve greater muscle sizing you are going to need to interrupt that supposed pattern and train harder. I always say, you can train hard or you can develop long but you can’t do both.
Finally, every natural lifter knows that the only route to build bigger muscles is to allow your body to regain between workouts. This simply can’t happen if you aren’t prioritizing it. In fact, I would say that even if you get everything else right up to this point, if you screw this up, you will blow all opportunities to grow as big as possible.
If you are looking for a complete program that helps you to do each of the steps laid out here day by day, head to http :// athleanx.com and get the ATHLEAN-X Training System. I will literally coach you through every day and make sure you never forget how to apply each of these concepts to your workouts and meals. In no time, you’ll be looking like an athlete by developing like one.