The TRUE Definition Of Meditation And What It Can Do For You

By Annette Young | Monday Monday Staff -    2018-02-06

Meditation is a wonderful resource that instills peace and contentment within. It is the perfect foil to combat stress, anxiety and tension. But, what is meditation and what can it do for you?

what is meditationWhat is meditation really?

Many people become confused by the concept of meditation. They imagine it to be difficult or time-consuming but, it is in fact, the most natural state of being possible. When practiced regularly, it provides an easy way to rest the mind and to let go of inner angst. It provides a way to attain a state of consciousness.

Relinquish mind chatter

We would all benefit from our minds being still and it is achievable when we study mediation. Many people find it difficult because they struggle to control mind chatter and are a little bewildered by the silence of the mind once they gain mastery over their thoughts.

To be able to meditate, you simply need a quiet space and must stay alert, but your focus will be internal while you shut out external distractions. Meditation gives you the ability to disconnect.

Find the corridor of infinite creativity

Meditation helps you to develop a greater awareness of self but also, to access the space between your thoughts. This is considered the corridor to infinite creativity. From this point, you can heal your body and mind or utilize the law of attraction.

Simple Four Step MeditationImprove cognitive function

When you practice meditation, you gain a unique understanding of your strengths. However, it is important to explore areas of development too. Do this in a non-judgmental way. 

When you meditate, there is increased blood flow to your brain. This helps the circuitry of the brain and affords improvements to cognitive function. Want to turn back time and to delay the aging process for a little longer? With meditation, you can. Think of meditation as an escape from the pressures of daily life, a way to re-set the day and to flood the body with healing energy.

Anyone can meditate, it just takes time to shut out external thoughts and to find that space between thoughts. It is worth the effort as the benefits are extensive and far-reaching.

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Annette Young

Annette Young has been working as a professional writer for approximately 14-years and is passionate about the written word. She is the author of 18-books in her own name and has ghost-written numerous books for clients worldwide. Annette is a real yoga enthusiast and believes it is the perfect salve to a stressful day. She also teaches meditation and has written hundreds of meditation scripts to help soothe the mind and for personal development. A lover of nature and wildlife and having been involved in many animal rescues, Annette cares deeply about environmental issues.

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