[Veganism] Embrace The Healthier More Compassionate Way Of Living
If you have been considering giving up eating meat and fish, you are joining many like-minded others who choose to live a healthier and more compassionate way. With veganism up by 500% since 2014 in the US alone, there has never been a better time to try out the vegan lifestyle. Here’s why.
The vegan lifestyle is nowhere near as complicated as many people think. It is essential however that you do your homework. Those who try and fail often do so because they became vegans overnight, and find they are not prepared. Going vegan is a big lifestyle change as it is not just about the diet. While it is important to ensure the correct level of nutrients, you must also understand why you wish to go vegan. By doing so, it will keep you on track. So, do yourself a favor and make the transition carefully by preparing for this cruelty-free lifestyle that honors animal welfare.
Transform what you know
Okay, the starting point. It’s a good idea to try to transform your usual recipes so that you can see how to make them without using meat or dairy products. This is a simpler introduction to veganism and makes it far less daunting. Instead of using meat, use mushrooms, soy foods or even, beans and this way, there is no giant leap towards obtaining the vegan lifestyle. Many dishes lend well to becoming meat-free including casseroles or stews.
Consider time and personal circumstances
It’s important to make veganism work for you. Consider what time you have to invest in the learning and experimental process. What about other members of your household? Do they want to give up eating meat and fish too? It is possible to have meat eaters and vegans in the same household, but it does mean providing various dinners which is more time-consuming. If your family are not as enthusiastic, why not start by replacing some meals with vegan foods? Make sure they are super-tasty so that no-one feels they are missing out on meat at all.
For many people, there is just the expectation of meat on the dinner plate. It’s how many people are educated from childhood but, that doesn’t mean it’s right. Rather than overwhelming your family with lots of information about veganism, instead, consider helping them understand the nutrients on their plates. Then, they will understand they are not missing out on proteins, vitamins or minerals.
In an ideal world, it would be fabulous for those interested in the vegan diet to just change over in one go, but the practicalities for some may suggest a slower more methodical approach. Ultimately, it’s about learning why you need to change and ensuring you have all the nutrients you need. You must also consider your own personal circumstances and values. What do you want to gain from becoming a vegan?
If you are worried about nutrition, consider the following benefits for going vegan. You will see that it’s healthier, but this is only a snapshot of all the vitamins and minerals that you need to consider. Remember, the more you learn, the healthier you will be.
Benefits of the vegan lifestyle
We often have far too many saturated fats in our diet. Meat and dairy products contain large amounts of this. As soon as you remove these products from your diet, you’ll start to improve your health.
The vegan diet is usually high in fiber and this is great for digestive health. It’s recommended to consume between 28-30 g each day but, on average, people consume just 12 g.
Potassium is essential in the diet. It aids the balance of acidity and water while stimulating the kidneys in preparation to remove the toxins. The vegan diet has plenty of potassium. Just include white potatoes, sweet potatoes, swiss chard and beans as a starting point.
Vitamin C is really important for health and for boosting your immune system. It’s paramount for growth but also, helpS repair the tissues of the body. Potatoes, apples and bananas have plenty of vitamin C but there is never a shortage on the vegan diet.
Vitamin E is plentiful on the vegan diet, and it’s highly beneficial for the health of the heart, brain, eyes and skin. Providing you regularly have grains, nuts and dark, leafy greens in your diet, you will have sufficient levels of this vitamin.
Magnesium is important for calcium consumption. Add nuts, seeds and dark leafy greens and you’ll have sufficient levels of this mineral.
Protein is one part of the diet that most would-be vegans are concerned about. It is easy however to gain sufficient levels when you go meat free. Providing you eat peas, beans, lentils, nuts and add in soy products, there is no issue about being deficient.
The vegan lifestyle and the prevention of disease
When you start on a vegan diet, you also begin to reduce the risk of some diseases. When you eat nuts and whole grains while eradicating meat or dairy products from your diet, you improve cardiovascular health. Blood pressure also reduces. In addition, you lower the risk of type 2 diabetes. You also eliminate dietary cholesterol once you give up animal products. This is really good news. Colon cancer and breast cancer risks decrease as well as prostrate cancer. Even the risk or pain of arthritis may lower as a result.
Potentially, the main risk on any vegan diet is having insufficient amounts of vitamin B12. However, providing you understand this, you make provisions for it. Meat products have vitamin B12 as it is obtained from the bacteria within the animal’s intestines. It may also be obtained through their diet. Vitamin B12 is crucial for everyone and not just vegans. The US recommends 2.4 micrograms daily or, 2.8 micrograms for those women who are breast-feeding. Eat fortified foods or, you can take a daily supplement between 25 to 100 micrograms. If preferred, take 1000 micrograms of vitamin B12 twice weekly.
In short, there are numerous benefits to embarking upon the vegan lifestyle. You gain greater energy levels, you may lose weight and your skin will improve. You may even live longer and that can’t be bad. You’ll also feel better because you are playing an important role in advocating a kinder way of living. You are adding your voice to stop the suffering of animals. You also become aware of a much greener way of life and will start reducing your carbon footprint too.