8 Sleeping Remedies to Obtain a Better State of Being
Have sleepless nights become the norm? If you suffer with insomnia, it can be a struggle just to get through the day. Mood plummets like a stone and daily tasks are far from easy. But don’t worry, it’s possible to sleep yourself to a healthier way of being. Here’s how.
The impact of broken sleep patterns
First, let’s look at why you are struggling to sleep. There are many reasons as to why sleep patterns can be interrupted or broken. Rising levels of anxiety and stress are common triggers but, there are other intrusions too. Excitement, nervous tension or just an overactive mind can play a significant role in reducing the amount of sleep you gain each night. In addition, chronic sleep disturbances are often interlinked to feelings of depression.
When you lose sleep regularly, it affects the serotonin neurotransmitter and, as serotonin is so important in respect of moods, emotions, appetite and sleep, it’s understandable that this becomes a vicious cycle. But in turn, a loss of sleep affects the HPA – the hypothalamus-pituitary axis which regulates the stress response. Continuous sleep loss also reduces the capacity of the hippocampus and as this is your brain’s center for learning and for memory, it becomes harder to absorb new information and to retain it. Also, when you fail to get a good night’s sleep, it triggers activity in the amygdala. This is involved with negative emotions, so, it is possible to feel increasingly frustrated or angry as a result. As such, it is important to improve sleep patterns so that life becomes more harmonious.